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Noisy F%$#rs arent they….

Do you realise

That the harshest voice in your head – is yours ?

Perpetuated by conditioning of old most likely

We allow ourselves to be labeled

Initially, we want identity

And we like it

It helps us make sense of the world

That’s when you were 5.

However, at some point

We began to believe

That ALL labels were true

Those we encouraged for ourselves

Those beautiful and loving ones

Somehow made way for those Shi%$y ones

They crept into our dictionary, our vocabulary

And when the going gets a little hairy

They come out

They creep out and give us a vocabulary

Now the words themselves aren’t bad

They are just an alphabet arranged

How we USE them is where the damage is done

The words each time used

Become easier to say and hear

Those noisy words that roll off the tongue

Become easier to wear

And in the silence – in your mind –

Nobody can point out how destructive and wrong they are

How wrong YOU are about YOURSELF

Yet those noisy little f&%@ers label

And unless you stop the labels early – they become ingrained

However, all is not lost !

In fact I bet some of those noisy little lines say you are lost – right ?

The moment you stop the noise

The moment you say no – I am more than that label.

It stops. Instantly.

In fact – find a new word

Get the goddam thesaurus happening

Find 20 new ways to say A-mazing

Find 12 new words for passion, empowered, soulful

And label away – yet choose the right label

Not those Noisy little f$@%#rs of old

That does NOT serve you

Be passionate

Be Bold

Don’t be your own worst enemy

Peace. xx

words spells

A compliment you say ? Ba-humbug

Many of us who have a creative flair

And a passion

That we are blessed to be using for our day to day work

Always see what we develop or birth into the world like a song

Our workshops, our classes, our ideas

Being duplicated by others

Many say ‘ it’s a compliment’

Hurt as it might…


Don’t shoot the messenger – hear me out

It happens everywhere

Every Industry

Its human behavior at its laziest

Its a sign of the competitive nature combined with the times

The ability to cut and paste

Thesaurus will find you special words

Plagiarism 101 can see through that

I have to tell you what you need to hear…..

So can our clients.

Our clients see through it

It’s easy to get annoyed

And to be honest – fairly reasonable

Yet we are not able to service everyone – are we ?

We are not able to be everywhere – right ?

And whats worse is that its a distraction that you dont need

It is the DISTRACTION that sucks the life out of you – NOT the lazy lot

That person who is lazy enough to just cut and paste

Can I get you to relax for just a moment and ask yourself

What are they going to do in that class or workshop they copied from you ?

They arent YOU

They havent your words

They havent your passion, your energy, and certainly not your creativity !

So chalk it up to the modern age and know theses #&%ers will always do it

They will attract their clients

And guess what ? THOSE clients are not your type of client either !

WE notice the lazy copiers – and so do our trusted tribe

We get messages ‘have you seen what they are doing ?” its YOUR work

They are frustrated for us

However its not YOU

And YOU can NOT be reduced, disempowered, overshadowed

minimalised, silenced or loved any less.

Head held high

Pissed off as you are

Rightly so

Your tribe will find you

Their tripe will find them

Someone has to be the also-ran

I will give you the tip

If you dont let it distract you

It will NEVER be you

Your shiny, amazing, creative, clever YOU12038063_734401210048044_2069622914277057326_n

Be Wise

When you look at an owl sitting in a tree – do you think he realises how wise he is – do you think he is wise ?

Is it because he sits their quietly that you think he is watching you ? Or is he just comfortable in his own skin.

We will never find out – however we will make assumptions because of our own perceptions – not our own experiences. 

Is that wise ??

Are we just over thinking it when we see a cool bird with feathers who has seemingly appeared as if by magic in our lives.

We are doing such a lot of work – and all he does in appear in our lives. He needn’t fly, do a happy dance – he just comes and sits there and we enjoy his energy.

We love to see him and enjoy having been in his presence. No fanfare. Just him being who he is.

The fact he sits there quietly and comes from nowhere to appear in our lives is enough to make us stop and think.

Be the owl.

When we stand on platform, quietly connecting to that which nobody can see….do you think people look at us and wonder…are we wise….are we comfortable in our own skin…..or are we just standing their just being who we are whilst everyone waits and wonders.

We arrive into peoples lives as if from nowhere, and we can only hope to have such an impact.

We can only hope that if people see us, they stop and do this for themselves, do that much work and reflecting – maybe they will look at us in that same way.

When you stand on platform and live your mediumship…there is no need for fanfare, no need for anything but your presence.

Be owl – be yourself- because like Owl, you absolutely enough just by being you xx


Busy is not always productive

Being Busy isn’t always a productive thing

We are so busy sometimes that we don’t have 5 seconds to stop and say “this isn’t my shit’

I am passionate about my choices and what I want to do

Such a revelation when you just stop and realise the noise is not from your fans and supporters

Think of it as the rumblings of change

The breaking down of old platforms

Break new ground if you have to, however, make sure it’s your plan, not the noise of others that is your guiding light

heart or not at all

Everyones an expert

I keep wanting to do a video on this theme but with everything going on in the family at the moment, its been on the list too long already

Have you ever noticed that the ones who make the most noise

Arent actually the ones who are doing so for your benefit ?

Think about it.

The people who judge you so harshly

And happily tell you so

And anyone else who will listen…

Arent likely to be your customers

Nor your friends ?

I am pointing this out for ONE reason.

Do NOT change your ways because of ‘others’ words

Change if you feel its right.

The ones who are so vocal about what you do and how you do it ?

They arent likely to join your program or refer you

You arent going to get everything right

You wont get anything right if you are guided by what others box you into

Listen to your own inner voice

Its the one who got you to this point right ?

With so many amazing experiences along the way

Possibly not all positive, yet thats the thing about experiences.

They bring you perspective.

That much needed perspective so you can sift and choose between the options that make your life a symphony.

Everyone musician plays a wrong note. Some play a whole chorus incorrectly

Some play the same note incorrectly over and over

However, no symphony is ever heard if you dont play that note – and dont try.

Next time you even THINK about not doing something because of the backlash or words of others – or how they make you feel – STOP

Are they congruent with your dreams ? The failings of others

Or are they just naysayers who should move along and let you be.

They were never looking to be your friend – well maybe they were – however have no idea what that actually means

They are certainly not looking to be your client

And will not refer you

So DONT listen to the so called experts until you take a close look at their motivations

And most importantly DO NOT give up on your ways or your dreams because of the noise of others

They are perspective – not the rules. Despite what they may say……

good person

Harmless Reminiscing – Right ?

Reminiscing is defined as “indulging in enjoyable recollection of past events”.

Reminiscing means something different to each of us

It’s definitely the time of year for reminiscing, resolutions, and running scenarios though

When we think of someone it is as much as they have been thinking of us and we catch the thought in our minds, or for that matter – we feel it somewhere in our bodies.

We usually either shake it off – or own it.

Something similar to blowing a kiss and feeling it land on your cheek

If we didn’t believe in the power of that kiss, then we wouldn’t blow kisses to our family, our children, our lovers…..and our haters

There’s an intention behind each – or at least you hope there is.

The distinct similarity is that – we receive something

The absolute difference is in how it relates to us personally

We wonder whether that persistent thought is an omen. Sometimes it is.

We question whether there’s some unfinished business we have to attend to – and sometimes it is.

How can you navigate this I hear you yell….

You can ask the question – where is this coming from?

The question is really – is this generated from me for my awareness, decision-making, inner knowing ?

In short – Is this MY shit or someone elses.

So ask WHERE before your even BOTHER about spending time on the WHY !

Ask yourself right now – what part takes the most time and energy from you?

So read on….

I tell my students often that in this situation you may be playing a part in someone else’s story

So decide by asking the question before laying foundations that pave roads where they may not really be required….

Is this mine or someone elses?

You WILL get an answer. So Listen for it.

If you then continue to think about it, consider old times, reminisce with energetic gusto beyond whats needed…

Then its wasting energy that should be available for you for your own work and healing.

Reminisce and enjoy your memories and experiences.

Savor the experiences, laugh and cry.

That is what we are here for and it is what sets us apart as a species.

Take the moment to say ‘well that was interesting to be reminded of xyz’

And leave it right there.


Just remember….


Simple ways to do what you love

Do what you are passionate about every day
If you do loads of things that you don’t love because you have to – and we all cant have a fairytale life with Moet and truffles for breakfast
Then just do a little towards it each day
Let its joy seep its way into everything you do
Do your less favorite chores a little differently
Sing while you scrub the floor
Hum while you type those notes up
Do a two-step every flight of stairs
Stop and look out the window for a minute every hour
Fairly soon it will color and flavor everything even in some small way
2015-01-29 11.47.07

Less Fear More Beauty

We all know she is fearless
Consider the word Beautiful instead….because she is whole and wastes no energy on anything beyond being truly present
Sure it’s great to be powerful and stand in that Goddess Power
However what if I said to you that there is more power and strength in just being all of whom you are
No hidden bits
No holding back
All of whom you are meant to be – and nothing more is needed
Not a bad concept really
You are enough
Less Fear and More Beauty – More YOU
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